Browsing Category: Healthy Living

Tips to live a healthier life

a-natural-way-to-get-rid-of-your-anxiety
Healthy Living

A natural way to get rid of your anxiety? Black & Green tea to the rescue!

Nowadays almost everybody suffers from anxiety one way or another. Often times this is related to stress at work. Other times it is triggered by other factors. When you do to the doctor for anxiety issues, you will see that the treatment recommended is usually based on oral medication with really strong effects. It blocks the negative reaction of your body to stress  but I have noticed that it also reduces my reactions to positive events while taking this medication. I guess it balances everything but the secondary effects seem a bit much to me.

nature-walks-the-latest-trend-to-improve-our-well-being
Healthy Living, Lifestyle

Walking & nature: the latest trend to improve our well-being

We all know that exercise can improve our mood and our health. That is why most of us go to a particular gym or sign up for a class like Pilates, Spinning, Box fit, you name it. Mine is swimming, I love to disconnect from everything and spend an hour swimming non-stop to quiet my mind. Yes, 90 times out of a 100 I do it more for my mental health that for my physical health.

I like the gym, and going is a great way to recharge the batteries especially if your job is to do something for a few hours in front of a computer. But since I started running a few years ago, I discovered the joys of just walking/jogging/running outdoors or even better in nature. 

how-to-mentally-prepare-for-a-fertility-treatment
Healthy Living, Lifestyle

How to mentally prepare for a fertility treatment

For those of you who are thinking about starting a treatment or have been already through one, it is very important to start with the right mindset and thinking about ways to better cope with a process that is already quite overwhelming for most people. I don’t think that it will make it necessarily easier but at least it will keep you sane and mentally strong through the whole treatment.

endometriosis-10-things-to-know-that-really-help
Healthy Living, Inspiration, Lifestyle

Endometriosis: 10 things to know that really help!

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Hi Friends,

I am back talking about Endometriosis, yes with a capital letter as this is not just any illness. Those of you that have endometriosis, or know someone that has endometriosis know this well, that this illness is defined and treated differently depending on the doctor that sees you. As nobody knows why this illness appears, why some women have worst symptoms, and it has not been determined scientifically why some women develop it and why some others don’t , many doctors decide to simply ignore it as a contestant for what it may be happening to you. 

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