Browsing Category: Lifestyle

nature-walks-the-latest-trend-to-improve-our-well-being
Healthy Living, Lifestyle

Walking & nature: the latest trend to improve our well-being

We all know that exercise can improve our mood and our health. That is why most of us go to a particular gym or sign up for a class like Pilates, Spinning, Box fit, you name it. Mine is swimming, I love to disconnect from everything and spend an hour swimming non-stop to quiet my mind. Yes, 90 times out of a 100 I do it more for my mental health that for my physical health.

I like the gym, and going is a great way to recharge the batteries especially if your job is to do something for a few hours in front of a computer. But since I started running a few years ago, I discovered the joys of just walking/jogging/running outdoors or even better in nature. 

how-to-mentally-prepare-for-a-fertility-treatment
Healthy Living, Lifestyle

How to mentally prepare for a fertility treatment

For those of you who are thinking about starting a treatment or have been already through one, it is very important to start with the right mindset and thinking about ways to better cope with a process that is already quite overwhelming for most people. I don’t think that it will make it necessarily easier but at least it will keep you sane and mentally strong through the whole treatment.

how-to-keep-your-sanity-enjoy-family-reunions
Inspiration, Lifestyle, Personal Growth

How to keep your sanity & enjoy family reunions

Hiya! And happy New year to you all! I am just back from a few weeks of holidays and I honestly couldn’t wait to write this post. It does not matter how well you get along with your family, holidays is usually a time when we are meant to experience certain things that we missed about our families and of course others that maybe we didn’t miss as much.

Share