These last two weeks have been a mix of many things and I am still doing this challenge and learning more things about how I understand food.
One of the things I am noticing after 4 weeks doing this challenge is that the ‘crazy need for really rich foods’ is fading away. By this, I don’t mean that I don’t ever think about it but that I don’t have it in my mind 24/7 and that it is becoming increasingly easier to just say NO. I read a book a long time ago about the power of habit and I guess this has a lot to do with it. I have also realized how big is the role of stress in any diet.