healthy living, Lifestyle

Walking & nature: the latest trend to improve our well-being

We all know that exercise can improve our mood and our health. That is why most of us go to a particular gym or sign up for a class like Pilates, Spinning, Box fit, you name it. Mine is swimming, I love to disconnect from everything and spend an hour swimming non-stop to quiet my mind. Yes, 90 times out of a 100 I do it more for my mental health that for my physical health.

I like the gym, and going is a great way to recharge the batteries especially if your job is to do something for a few hours in front of a computer. But since I started running a few years ago, I discovered the joys of just walking/jogging/running outdoors or even better in nature. 

Inspiration, Mindtravel

Reasons why Ireland is the best place to be in the summer

We all know that it rains in Ireland and that weather is completely unpredictable. But even when I go to sunny Spain in the middle of the summer I find myself missing activities and places that can only be done and enjoyed here in Ireland, and more specifically in Dublin. The weather is so warm in Madrid, that you can barely move during the day, except for going to the pool. But in Dublin, there is so much you can do in the summer that it is truly the best place to be.
The weather is fresh, nice but not too warm, the days are long (sunset starts at 9-10pm!) and all the sudden weekend fairs start popping out. It is the moment of the year where we spend most time outside and there are so many things to do outdoors!

Some of my favorites are:

healthy living, Lifestyle

How to mentally prepare for a fertility treatment

For those of you who are thinking about starting a treatment or have been already through one, it is very important to start with the right mindset and thinking about ways to better cope with a process that is already quite overwhelming for most people. I don’t think that it will make it necessarily easier but at least it will keep you sane and mentally strong through the whole treatment.

Inspiration, Lifestyle, Personal Growth

How to keep your sanity & enjoy family reunions

Hiya! And happy New year to you all! I am just back from a few weeks of holidays and I honestly couldn’t wait to write this post. It does not matter how well you get along with your family, holidays is usually a time when we are meant to experience certain things that we missed about our families and of course others that maybe we didn’t miss as much.

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