Browsing Tag: goals

healthy living, Inspiration, Lifestyle, Personal Growth

Weight Loss Challenge: The power of habits and cortisol in your life

Hiya Friends!

These last two weeks have been a mix of many things and I am still doing this challenge and learning more things about how I understand food.

One of the things I am noticing after 4 weeks doing this challenge is that the ‘crazy need for really rich foods’ is fading away. By this, I don’t mean that I don’t ever think about it but that I don’t have it in my mind 24/7 and that it is becoming increasingly easier to just say NO. I read a book a long time ago about the power of habit and I guess this has  a lot to do with it. I have also realized how big is the role of stress in any diet.

Inspiration, Lifestyle, Personal Growth

‘Turning Pro’ book review

Hiya and Happy Saturday!

It has been a really busy week where I have finally published other two websites part of my overall project for the year. One is a brand new art website more in line with what I want to do in the near future, where I would also like to include photography and design in my life! Take a peek at www.elenasorianoart.com and let me know what you think! And the other website I published is more like a display of the various hats that I wear in my life in an attempt to wrap them up in a nice pretty showcase. Check it out at www.lnasoriano.com

TURNING PRO BY STEVEN PRESSFIELD

This is a funny moment in my life, and like it happens with all these weird moments  you stumble upon some amazing books that feel like they REALLY speak directly to your soul. This is the case with a book I have recently read: ”Turning Pro”  by Steven Pressfield.

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