Browsing Tag: Weight Watchers Challenge

weight-loss-challenge-the-power-of-habit-and-cortisol

Hiya Friends!

These last two weeks have been a mix of many things and I am still doing this challenge and learning more things about how I understand food.

One of the things I am noticing after 4 weeks doing this challenge is that the ‘crazy need for really rich foods’ is fading away. By this, I don’t mean that I don’t ever think about it but that I don’t have it in my mind 24/7 and that it is becoming increasingly easier to just say NO. I read a book a long time ago about the power of habit and I guess this has  a lot to do with it. I have also realized how big is the role of stress in any diet.

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healthy living

My first experience with Weight Watchers!

Hi, friends!

It’s been two weeks since I joined Weight Watchers and it has been a complete roller coaster! I decided to register because I wanted to loose a few kilos and I thought that the weekly monitoring would motivate me to lose more and faster. I was entirely sure that I had the nutrition factor completely handled and that I just needed some group motivation. But the first week I even put weight on!!  It turns out that I actually learned a few things about some of the foods I was having and this has been quite the revelation! This is going to be an ongoing series where I will share my progress through the program and the lessons I learned along the way. Stay tuned!

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